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*Spot includes at-home workouts and nutritional consultation.

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9,044

Lives changed from our challenges this year so far

65,646

Pounds lost in our 21 Day Challenge, Summer Sizzle Challenge, and 21 Day Detox

3.1%

Avg. body fat percentage lost by our 21 Day Shred & Summer Sizzle contestants.

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21 Day At Home Fitness Plan

Fitness does not have to be difficult. We make it fun and effective. Each workout only uses exercises that can be modified for every fitness level. Our Fitness Plans have helped hundreds of people achieve the body they've always dreamed of without boredom, repetition, or injury. Whether it's in your garage or your living room, we've got you covered.

21 Day

Nutrition Plan

Can you stick to a diet for 21 Days? Most people can. How about a lifetime? Our 21 Day Nutrition Plan will teach you everything you need to do to eat healthy and lose weight, but more importantly, keep it off! It's not a "one size fits all" plan. It's totally customized for you based on what you like to eat, and what works best for your body.

Your Own Coach for 21 Days

Your coach is going to be your best friend for the next 21 Days...maybe. It depends what you define as a friend. Nonetheless they will be holding you accountable to your goals, there to help with fitness modifications, recovery, following the nutrition plan, you name it. They will be your rock. There for you each step of the challenge.

You and I are going to sit down, dig deep into your goals, and together build the most perfect and customized program that will be exactly what you’ll need to reach them!

And the best part is…

That way if you are not completely blown away by your results after 21 days, We will keep training you until you are. How awesome is that?

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